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五仁粥

Recipe byJacquelineTiong
Notes: 

- 滋养肝肾，润燥滑肠

- 杏仁不可与板栗、猪肉、小米同食

- 核桃不能与野鸡肉一起食用，肺炎、支气管扩张等患者不易食之。核桃不宜与酒同食

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Ingredients: 

粳米 - 200克
芝麻 - 10克
松子（炒） - 10克
桃仁 - 10克
甜杏仁 - 10克
核桃 - 10克

  • 将芝麻、松子仁、胡桃仁、桃仁（去皮、尖，炒）甜杏仁混和碾碎。
  • 将混合好的五仁加入粳米共煮稀粥

 

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