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155 Calories per Serving
2 g Fat
11 g Carbohydrate
2 g Fiber
8 g Sugar
26 g Protein
1 (6 oz) container Low fat Greek yogurt (0-2%)
2 tbs Peanut flour (or 1 tbs peanut/nut butter)
2-4 pkts Stevia or 1-2 tbs Honey or Sweetener of choice to taste
1/2 tsp Vanilla extract
1/4 tsp Almond extract (optional)
1-2 tsp Chocolate chips (optional)
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