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2 tablespoons self-rising flour (if using using regular flour, add a pinch of salt and 1/8 teaspoon baking powder)
2 tablespoons cocoa powder
3 tablespoons stevia for baking
2 tablespoons unsweetened apple sauce
2 tablespoons unsweetened almond milk or any milk
1 egg white
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1st Keep
 Poached_and_Scrambled
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