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20-Minute Chicken Enchiladas

kept byhoogie69
recipe bycookinglight.com
Notes: 

Serves 6 (serving size: 2 enchiladas and 1 tablespoon sour cream)

Like lasagna, enchiladas are a surefire family favorite and can also be a labor of love. Between braising the meat; simmering the sauce; and rolling, filling, and layering several tortillas, the preparation alone takes more time than most cooks have on a busy weeknight. Our version takes just 20 minutes from start to finish. Kids can help by pulling the chicken into large shreds and tucking the rolled tortillas in the bottom of the baking dish. Use your leftovers again during the week: Cut corn tortillas into quarters, and bake until crisp; then use the shredded chicken and any other ingredients you have on hand to build nachos on a baking sheet. Serve the enchiladas with a salad of fresh orange, avocado, and crisp lettuce.

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Ingredients: 

1 cup prechopped onion
1 cup unsalted chicken stock (such as Swanson)
1 tablespoon all-purpose flour
1 1/2 tablespoons chili powder
2 teaspoons ground cumin
3/4 teaspoon garlic powder
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
1 (15-ounce) can unsalted tomato sauce
3 cups shredded skinless, boneless rotisserie chicken breast (about 15 ounces)
1 (15-ounce) can unsalted black beans, rinsed and drained
12 (6-inch) corn tortillas
Cooking spray
3 ounces preshredded 4-cheese Mexican blend cheese (about 3/4 cup)
1 cup chopped tomato
1/4 cup chopped fresh cilantro
6 tablespoons sour cream


 

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