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Easy Hummus:
*Two 15 oz. cans of chickpeas/garbanzo beans
*1/3 cup of liquid from the can of chickpeas
*Juice from 1/2 lemon
*3 tablespoons of olive or grapeseed oil
*2 tablespoons of tahini (sesame seed paste)
*1 teaspoon of salt
Dip:
Red Bell pepper
cucumber
dill
feta
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