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5-Minute Kale

kept bychakley

With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of health-promoting vitamins A and K.


1 pound kale, chopped
Mediterranean Dressing:
1 TBS lemon juice
1 medium clove garlic, pressed or chopped
3 TBS extra virgin olive oil
salt and black pepper to taste
sliced onions, steam with kale
2 TBS sun dried tomatoes
2 TBS sliced olives (kalamata)
2TBS feta cheese
5 drops tamari soy sauce



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