Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



5-Minute Kale

kept bychakley
recipe bywhfoods.org
Notes: 

With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of health-promoting vitamins A and K.

print
Ingredients: 

1 pound kale, chopped
Mediterranean Dressing:
1 TBS lemon juice
1 medium clove garlic, pressed or chopped
3 TBS extra virgin olive oil
salt and black pepper to taste
Optional:
sliced onions, steam with kale
2 TBS sun dried tomatoes
2 TBS sliced olives (kalamata)
2TBS feta cheese
5 drops tamari soy sauce


 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 

Next Recipe

Kept by

1st Keep
chakley's picture
chakley

Top Recipe Keepers





Share with Facebook