Some friends are asking, is there any effect of using weight loss pills during weight loss? Before seeing the effect, we have to take a look at its mechanism of action. After reading it, you will think it is necessary or not. Now the most common weight loss drugs are drugs that suppress appetite, such as sibutramine, fenfluramine and their derivatives. It acts on the central brain system and reduces appetite, thereby reducing weight. However, long-term use can also affect health, such as heart and lung function, prone to symptoms such as heart palpitations and dyspnea

Orlistat is the only weight loss approved in the country. Its mechanism of action is to inhibit the lipolytic enzymes in the small intestine. The fat you ingest cannot be broken down and absorbed, and it will be directly excreted from the body to achieve the purpose of controlling dietary energy, but it is easy It hurts gastrointestinal function, and at the same time can't help but leak oil, which is too embarrassing.

Finally, what I want to say is that as long as it is a drug, it is a three-point drug, and you are fat in your daily life, and you must adjust and lose weight in your daily life.

2. During weight loss, don’t just focus on weight data

What do you care about most when losing weight? I believe that what you care most about is your own weight number. If it drops, you will be happy, there will be no change, or even if it has risen, you will be anxious, or even anxious, whether you have failed to lose weight. In fact, we need to know that the dimension of judging weight loss is not only weight data, because weight contains a lot of fat, protein, water, bones, inorganic salts, food residues, etc., and when we lose weight, we lose fat, but we Part of body weight.

Therefore, if your weight data does not change or even rises, it does not mean that you have failed to lose weight. It is likely that your muscles are increasing, or there may be a lot of food residues in the digestive tract that have not been discharged in time.

Therefore, we have to pay more attention to other dimensions, such as waist circumference, changes in body fat percentage, and then we can calculate the changes in fat. There is also a direct feeling to see if your clothes are looser. If so, congratulations, the weight loss effect has come out.

3. During the weight loss period, will the cholesterol be exceeded by eating eggs every day?

Many people don't dare to eat eggs during weight loss. Even if they eat eggs, they only eat egg whites instead of egg yolks. They are afraid that eating too much egg yolks will lead to excessive cholesterol. In fact, this is not the case. 70% of our body's cholesterol is synthesized by ourselves, and only 30% is ingested from food. Moreover, cholesterol in the human body is in a state of dynamic equilibrium. If the intake of cholesterol is restricted, the body itself will synthesize excessive cholesterol. If you eat too much cholesterol, your body's synthesis will decrease.

Therefore, if you eat eggs every day, you are worried that your cholesterol will exceed the standard, but the nutritional value it brings is very high.

4. Eat less if you find that you are gaining weight, don't do it

Many people are concerned about weight changes when they lose weight. As long as there is a slight fluctuation, they will be very nervous. If they feel that they are eating too much, they should immediately reduce their diet. Don't do this, be careful that you will fall into a vicious circle. First of all, we need to know that our weight is not static, but dynamic. There will be great changes in weight within a day, and there are many factors that affect weight, including intake of salty food, increased water, muscle gain, etc. , It’s not necessarily fat gain.

Analyze your life and diet objectively. As long as you are following the health science method, don't worry. Give yourself more time. When you stretch the timeline, the effect will naturally be obvious.

If you eat less as soon as you see your weight gain, it is easy to damage your body's metabolism and lose out.

5. Create a weight-loss atmosphere and make it easier to succeed

Why is it easy to fail to lose weight on your own? Because you are lonely, you will find reasons and excuses for yourself. If you really want to lose weight and you don't have enough self-control, it is best to create a weight loss atmosphere. You can take the initiative to create it yourself and let your family and friends supervise yourself, or you can join the atmosphere of others and let others supervise you. With external binding, there are at least two benefits:

1. 2. Someone supervises and feedbacks, can better understand their own situation, find problems and solve problems. Otherwise, the head covering will be reduced, and there will be no effect and the reason is not known, and it will be easy to give up.

6. Weight loss needs to be done in two ways, supplemented by diet-based exercise

Want to lose weight is nothing more than two aspects, diet and exercise, regulate diet to reduce intake, and increase exercise to increase consumption. But many people find it difficult to keep exercising. Even if they have a fitness card, they may not go a few times. Exercise itself consumes our willpower and is anti-human. There are very few people who can persist in exercising every day, the main thing is Relying on the regulation of diet, more aspects, and quicker results,

In fact, dietary adjustments are mainly three points: control oil and sugar, a light diet, while ensuring the intake of protein and vegetables, so that you can not only eat, but also ensure the nutritional balance of the diet. It will not be worthwhile to lose nutrition due to weight loss. And you have to eat three meals, don't hungry one meal and one full meal, it is easy to overeating, but also damage the metabolism. In the morning, usually add some staple food with eggs and milk. At noon, you should eat enough lean meat and vegetables. It is more important in the evening. Remember to eat less light and mainly vegetables.

If you eat three meals well, you can actually meet the needs of your body, but there are still many people who like to eat some snacks. If this diet is adjusted properly, with 30-60 minutes of exercise a day, it will be obvious in 30 days. Effect.

7. Remember one sentence, losing weight is a lifetime thing

When we talk about weight loss, we are actually talking about weight management. If you want to maintain a good figure and a healthy state, you cannot do without the process of management, and weight loss is just a momentary weight loss. This process needs to be managed, the diet structure needs to be regulated, and it needs to be controlled. quantity. After losing the ideal weight, we still need to maintain it for a long time, otherwise you will rebound after losing weight, then you will lose a loneliness. This process needs more management. Your diet and your living habits must be healthy. Many people just think about losing weight in a short time and then they are done, and then what to do and what to do to return to the past life state.

If you lose weight with this mindset, you will eventually rebound. The process of weight loss is not only to reduce weight, but also to establish a healthy eating habits and form a sense of self-weight management, so that it will not rebound for a long time after losing weight.

8. What is the way to lose weight?

In fact, losing weight is not as difficult as you think. You only need to do these five points without dieting or exercising, and you can lose weight easily.

1. If you want to lose weight well, don’t stay up late and sleep well. It’s very difficult to stay up late and want to lose weight.

2. Eat three meals well and give up snacks. The reason why many people gain weight is that they eat too much food outside of three meals and their energy is high.

3. To control the weight loss diet, remember three points: control sugar, oil and salt, learn to eat lightly, and eat moderately.

4. It’s not just fat meat that grows meat, it will grow meat if you eat too much rice and noodles

5. Measure your body weight every day and adjust the diet structure and amount in time.Read more at: long formal dresses | short formal dresses