1 medium yellow onion, chopped in small pieces 1/4 cup sliced green onion 2 red bell peppers, seeds removed and chopped into 1/2 inch pieces 1 T minced garlic (minced garlic from a jar is fine for this) 2 14 oz. can diced tomatoes with juice 8 cups vegetable stock (or follow the original recipe and use 4 cups chicken stock and 4 cups beef stock if you don't care about making the vegetarian version) 1 tsp. ground cumin 1 T Ancho chile powder 1 tsp. New Mexico chile powder 1 tsp. Aleppo pepper (Use any combination of chile powders or spicy red pepper that you have if you don't have Ancho chile powder or Aleppo pepper) 1/2 cup uncooked brown lentils 1/4 cup uncooked brown rice 1 cup peanut butter (for South Beach Diet, be sure to choose natural peanut butter with no added sugar)