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1 ripe avocado
1/2 cup parsley
1/4 cup cilantro
1/4 cup mint
1 jalapeno, seeded
2 scallions
1 clove garlic
1 large lime
1/2 cup Greek yogurt
1/4 cup sunflower seeds, roasted
2 tablespoons olive oil
Pinch of sugar
Salt and pepper
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1st Keep
 Elyn7071
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