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almond chia protein muffins

Notes: 

makes 12 muffins

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Ingredients: 

1/2 cup whole wheat pastry flour (i used bob’s red mill)
2/3 cup old fashioned oats
2 scoops EAS vanilla premium protein powder (or the equivalent to 54 grams of protein)
2 tsp baking powder
1/2 tsp salt
15g (weight) chia seeds
1/4 cup chopped almonds
2 tsp nunaturals baking blend or the equivalent with another sweetener
1 cup fat free greek yogurt
3 egg whites
1 egg
1-2 tsp almond extract
12 whole almonds


 

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