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oil, canola, cooking spray
1/2 cup(s) nuts, almonds, sliced
1/4 cup(s) flour, whole-wheat
1 1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon mustard, dry
1/4 teaspoon salt
1/8 teaspoon pepper, black ground
1 1/2 teaspoon oil, olive, extra virgin
4 egg white(s)
1 pounds chicken tenders
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1st Keep
 tastyword
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