30 grams unsweetened cacao (raw or good quality)
30 grams unflavoured micellar casein* (I use Professional Whey Micellar Casein)
30 grams unflavoured brown rice protein* (I use SunWarrior)
40 grams almond meal
55 grams 100% almond butter
12 grams cacao butter**
1 teaspoon pure vanilla extract, bean paste, or seeds from 1 vanilla bean
1/2 – 1 teaspoon natural almond extract/essence (I use two!)
a pinch of sea salt
water (or almond milk)

*If using a flavoured casein, I’d recommend chocolate or vanilla. The same is true for the brown rice protein.

** Cacao butter is the fat in the cacao bean. It is much more widely available now, particularly in health food and organic stores. Brands selling raw cacao and cacao beans and nibs usually sell the cacao butter too. If you really cannot find it (yes, you can!), then substitute a little coconut oil or organic butter.