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Ingredients:
4 scoops of vanilla whey protein powder
1/2 cup oat flour
2 tsp baking powder
1/4 tsp sea salt
2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
3 egg whites
1/4 c Stevia in the Raw
1/2 cup low-fat cottage cheese
1 tsp vanilla extract
4 oz water
1 medium granny smith apple - grated
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1st Keep
 lopezphoenyx
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