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Serves 12, 124 calories, 35 minutes
1½ cups whole wheat pastry flour
½ cup rolled oats
2 tsp baking powder
1 tsp baking soda
½ cup raw sugar
¼ cup brown sugar
2 tsp cinnamon
¼ tsp ground ginger
a dash of nutmeg
¼ tsp salt
1 cup unsweetened applesauce
1 cup apple, diced
¼ cup pure maple syrup
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