Peanut sauce is savory, a little sweet, a little spicy, and has that irresistible peanut flavor. This version gets a low-fat makeover by using peanut flour, but you can also use peanut butter if you don’t have peanut flour on hand. (I know it’s not exactly a staple in most people’s kitchens.) Broccoli slaw is pre-shredded broccoli, cabbage and carrots. You can find it near bagged salads in most grocery stores. It’s wonderfully effort-saving, but if you have other veggies on hand you want to use, feel free.

Makes 3 servings

Per serving: 297 calories, 5 g total fat, 1 g saturated fat, 91 mg cholesterol, 15 g total carbohydrate, 7 g dietary fiber, 47 g protein

With peanut butter instead of peanut flour:

Per serving: 330 calories, 9 g total fat, 2 g saturated fat, 91 mg cholesterol, 15 g total carbohydrate, 6 g dietary fiber, 44 g protein