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4 servings (1 1/2 c.) = 269 calories
2 teaspoons olive oil
1/2 cup chopped onion
3 garlic cloves, minced
6 1/2 cups Chicken Stock or fat-free, lower-sodium chicken broth
1/2 cup uncooked long-grain rice
1/3 cup fresh lemon juice
2 teaspoons cornstarch
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 large egg, lightly beaten
2 cups shredded cooked chicken breast (about 8 ounces)
2 tablespoons chopped fresh parsley
2 tablespoons torn fresh basil
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1st Keep
 PLSchley
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