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479 calories per burger, 17 g fat (5 g saturated), 43 g carbs, 9 g fiber, 46 g protein
Serves 4
1/4 cup ketchup
1 1/2 tablespoons pomegranate molasses (available at Whole Foods)
1 Hass avocado
1 tablespoon fresh lime juice
1 lb ground turkey (97 percent lean)
Vegetable-oil cooking spray
4 slices Monterey Jack cheese
2 small vine-ripened tomatoes, sliced
4 oz alfalfa sprouts
4 whole-wheat hamburger buns, toasted
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