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Yield: 8 Servings, Serving Size: 1 piece
Amount Per Serving:
Smart Points: 5
Points +: 6
Calories: 251
Total Fat: 9.5g
Saturated Fat: g
Cholesterol: 14mg
Sodium: mg
Carbohydrates: 14g
Fiber: 1.5g
Sugar: 0g
Protein: 31.5g
4 (about 8 oz each) chicken breast, fat trimmed, sliced in half to make 8
3/4 cup seasoned breadcrumbs (I used whole wheat)
1/4 cup grated Parmesan cheese
2 tbsp butter, melted (or olive oil)
3/4 cup reduced fat mozzarella cheese (I used Polly-o)
1 cup marinara or Filetto di Pomodoro
cooking spray
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