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Serves: 4 | Serving Size: approx. 4 ounces of cooked chicken breast
Per serving: Calories: 282; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 98mg; Sodium: 295mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 18g; Protein: 39g
Nutrition Bonus: Potassium: 61mg; Vitamin A: 8%; Vitamin C: 7%; Iron: 11%; Calcium: 4%
24 ounces uncooked Boneless, Skinless Chicken Breasts
¼ cup Honey (local if possible)
¼ cup Mustard (preferably stone ground)
1 tablespoon Parsley, fresh chopped
1 tablespoon Dried Basil
1 teaspoon Smoked Paprika
1 tablespoon fresh Lemon Juice
Sea Salt & Pepper, to taste
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1st Keep
 RGW
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