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1 Italian chicken (or turkey) sausage link, removed from casing
cooking spray
1/4 cup all purpose flour
1 large egg and 1 large egg white, lightly beaten
1/2 cup seasoned bread crumbs
1 cup cooked brown rice, hot
1/3 cup shredded mozzarella
1/4 cup chopped spinach
1 large egg white
3 tbsp Pecorino Romano
2 tbsp quick marinara sauce, plus more for serving
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1st Keep
 keheinze
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