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Baked Mozzarella Chicken Rolls


Craving pizza or pasta? Satisfy your taste buds with this dinner, which includes marinara sauce and fresh mozzarella cheese. These ricotta and spinach-stuffed chicken breasts are breaded so they’ll get nice and crispy in the oven without all the carbs of your usual Italian fare.

Serves 8


2 lbs. boneless skinless chicken breasts (8 4-ounce pieces)

1 cup whole-wheat Italian breadcrumbs

2 oz. Parmesan cheese, grated

5 oz. baby spinach

1 clove garlic, minced

1 tsp. olive oil

1/2 cup part-skim ricotta cheese

1/3 cup egg whites, beaten

3 oz. fresh mozzarella cheese, thinly sliced

1 cup marinara sauce

Fresh basil for garnish



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