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Get Started - 100% free to try - join in 30 secondsMost everyone who watches what they eat goes for white meat instead of dark.
Sure, chicken breast is a lot leaner, but the thighs are actually more nutrient-dense. They’re loaded iron, zinc, selenium, and all kinds of vitamins. And because dark meat contains a lot of taurine, it’s recommended eating for anyone with naturally high cholesterol.
Serves 4
12 boneless skinless chicken thighs
1/3 cup fresh basil, chopped
1/3 cup fresh cilantro, chopped
1 Tbsp. minced ginger
1 Tbsp. minced garlic
1 Tbsp. minced chili pepper
1 1/2 Tbsp. soy sauce
1 1/2 Tbsp. fish sauce
1 1/2 Tbsp. olive oil
1 1/2 Tbsp. brown sugar
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