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Thai Grilled Chicken Thighs


Most everyone who watches what they eat goes for white meat instead of dark.

Sure, chicken breast is a lot leaner, but the thighs are actually more nutrient-dense. They’re loaded iron, zinc, selenium, and all kinds of vitamins. And because dark meat contains a lot of taurine, it’s recommended eating for anyone with naturally high cholesterol.

Serves 4


12 boneless skinless chicken thighs

1/3 cup fresh basil, chopped

1/3 cup fresh cilantro, chopped

1 Tbsp. minced ginger

1 Tbsp. minced garlic

1 Tbsp. minced chili pepper

1 1/2 Tbsp. soy sauce

1 1/2 Tbsp. fish sauce

1 1/2 Tbsp. olive oil

1 1/2 Tbsp. brown sugar

  2. 1. Leaving the chicken aside, combine all other ingredients in a bowl. 2. Marinate the chicken in the mixture for an hour or more. 3. On the barbecue, cook chicken thighs for 15 minutes with the lid down, and flip. Continue cooking for 10–15 more minutes, until golden brown. Nutrition Facts (Per Serving) Calories: 330 Protein: 42 grams Carbs: 8 grams Fat: 13 grams



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