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1 cup(s) steel-cut oats
1/2 cup(s) raisins
1/3 cup(s) walnut pieces
1/3 cup(s) pumpkin seeds
1/3 cup(s) ground flax seed
1 teaspoon(s) cinnamon
1/2 teaspoon(s) nutmeg
1/4 teaspoon(s) salt
2 large eggs
1 1/2 cup(s) low-fat milk
1/4 cup(s) natural peanut butter
1 small apple, finely chopped
1/3 cup(s) pure maple syrup
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1st Keep
 winterlilac
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