Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



Baked White Fish with Asparagus

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

21 grams protein, 4 grams fat, 215 calories

print
Ingredients: 

100 grams white fish (make multiple servings for best results)
1 ½ cups Asparagus per serving of fish
1 serving Melba toast crumbs per serving
½ cup vegetable broth or water
2 tablespoons caper juice
4 tablespoons lemon juice
1 clove garlic crushed and minced
1 tablespoon onion minced
¼ teaspoon dried or fresh dill
Pinch of tarragon
Parsley
Salt and pepper to taste


  1. In a small baking dish, layer the fish and asparagus.
  2. Mix vegetable broth with spices and pour over fish and asparagus.
  3. Top with herbed Melba toast crumbs and bake at 350 for about 20 minutes or until fish and asparagus is cooked thoroughly and crumbs are slightly brown.
  4. Top with remaining sauce, fresh parsley, and serve with lemon wedges.
  5. Dish can also be cooked on the barbeque.
  6. Just wrap up fish and asparagus in foil, toss with spices and baste with vegetable broth.
  7. Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 

Next Recipe

Kept by

1st Keep
phoenyx7's picture
phoenyx7

Top Recipe Keepers





Share with Facebook