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Balsamic glazed grilled chicken breast

Recipe bykathyl516
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Ingredients: 

Prep Time 35 Min Total Time 35 Min Servings 4
INGREDIENTS
Glaze

1/3
cup packed brown sugar
1/3
cup balsamic vinegar
1
teaspoon chopped fresh rosemary leaves
1
teaspoon finely chopped garlic
Chicken

4
bone-in skin-on chicken breasts (8 oz each)
1/2
teaspoon salt
1/4
teaspoon pepper


1
Heat gas or charcoal grill. In small bowl, mix glaze ingredients; set aside.
2
Sprinkle chicken with salt and pepper. Place chicken on grill, skin side down, over medium heat. Cook 10 minutes. Turn chicken; brush half the glaze evenly over chicken. Continue cooking and brushing with remaining glaze 10 to 12 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170°F).

NUTRITION INFORMATION–

1 Serving Calories310 ( Calories from Fat80), % Daily Value Total Fat9g9% (Saturated Fat2 1/2g,2 1/2% Trans Fat0g0% ), Cholesterol95mg95%; Sodium380mg380%; Total Carbohydrate22g22% (Dietary Fiber0g0% Sugars21g21% ), Protein34g34% ; % Daily Value*: Vitamin A2%; Vitamin C0%; Calcium4%; Iron8%; Exchanges:0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat; Carbohydrate Choices:1 1/2 *Percent Daily Values are based on a 2,000 calorie diet.

 

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