1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)
1 heaping spoonful of almond butter
2 spoonfuls flax seed
1/2 cup almond milk, regular milk or yogurt
drizzle of honey, agave nectar or maple syrup
tiny drop of almond extract (or vanilla extract, but the
almond extract makes the smoothie taste almost like candy!)