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Vegetable-oil cooking spray
1/2 cup yellow cornmeal, preferably stone ground
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup plus 2 teaspoons all-purpose flour
1 1/2 cups mashed ripe bananas (from 3 large bananas)
1/2 cup low-fat buttermilk
1 tablespoon brown-rice syrup or honey
1 tablespoon fresh lemon juice
1 large egg
1 teaspoon vanilla extract
1 cup fresh or frozen blueberries
1 1/2 teaspoons sanding sugar or granulated sugar
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