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2 cups rolled oats (certified gluten-free if necessary)
2 tablespoons ground flax
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup very ripe mashed bananas
1/4 cup honey (substitute with brown rice syrup if vegan)
1 teaspoon vanilla extract
1/2 cup chopped dates (or other add-ins of your choice)
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1st Keep
 Mardol
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