1 cup (90 grams) honey graham cracker crumbs, finely processed to a powder (from approximately 7 to 8, 2 1/2-x-4 7/8-inch, crackers)

1/4 cup (15 grams) unsweetened coconut flakes

3 tablespoons (38 grams) granulated sugar (can also use date, brown, coconut sugars)

1/4 teaspoon fine sea salt, divided

5 tablespoons extra virgin coconut oil or unsalted butter, melted

3/4 cup plus 2 tablespoons almond, soy, rice or coconut milk

3/4 cup (about 213 grams) pumpkin purée

1 large ripe banana

1/4 cup maple syrup

1 large egg, room temperature

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/2 teaspoon flax seeds, optional