2 teaspoon(s) fennel seeds
1 large or 2 small fennel bulbs, cored and finely diced, plus 2 tablespoons chopped fronds
1 cup(s) pearl barley, or short-grain brown rice
1 small carrot, finely chopped
1 large shallot, finely chopped
2 clove(s) garlic, minced
4 cup(s) reduced-sodium chicken broth
1 1/8 cup(s) water, divided
1/3 cup(s) dry white wine
2 cup(s) frozen French-cut green beans
1/2 cup(s) grated Parmesan cheese
1 tablespoon(s) freshly grated lemon zest
Freshly ground pepper, to taste