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3 3/4 cups roughly chopped cauliflower
1 lb. raw boneless skinless chicken breast (or pre-cooked)
1/4 tsp. each salt and black pepper
1 cup chopped onion
1 cup chopped bell pepper
1 cup chopped spinach (optional)
1/2 cup chopped fresh cilantro
1/4 tsp. garlic powder
1 cup shredded reduced-fat cheddar cheese
3/4 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
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