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BBQ Pulled Jackfruit

kept bygreenchi9
recipe byhttp

2 cups or 1 can of jackfruit, peeled, seeded and chopped
1 small onion, diced
4 cloves garlic, minced
¼ cup tomato paste or ketchup
¼ cup molasses
2 tbsp balsamic vinegar
1 tbsp soy sauce
1 tbsp mustard
1 tbsp olive oil
1 tsp liquid smoke
Salt and pepper to taste



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