1 tablespoon coconut oil
1 tablespoon olive oil
2 medium onions, halved and sliced
generous pinch of sea salt
½ long red chilli, diced finely (or ½ teaspoon chilli flakes or powder)
2 large cloves garlic, diced finely
1 teaspoon allspice powder
½ teaspoon cinnamon powder
1 teaspoon dried oregano or thyme leaves
pinch of nutmeg
1½ teaspoons honey, maple syrup or coconut sugar
1 tablespoon tamari sauce or coconut aminos
juice of ½ lime
2-3 tablespoons water
400-500 g / 1 lb grass fed beef mince
1 large clove of garlic, finely grated or diced
½ teaspoon paprika
½ teaspoon ground cumin
generous pinch fo pepper
⅔ teaspoon sea salt
dollop of coconut oil for cooking
100 g string green beans, tails chopped off
½ long cucumber, diced
½ large avocado, diced
4-5 cherry tomatoes, halved (optional)
handful of fresh coriander leaves (cilantro)
⅓ teaspoon ground cumin
generous pinch salt and black pepper
1 tablespoon lime juice
1-2 tablespoons olive oil