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Best Breakfast Ever: Avacado, Egg, & Crispy Kale Sandwich

kept byKariBower
recipe byHeather Pierce
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Ingredients: 

5-6 leaves of lacinato kale, torn off stems
1 tbsp olive oil
sprinkle of sea salt
1-2 slices sprouted bread
1 tbsp butter or olive oil
1 organic egg
1/2 avocado


  1. Preheat the oven to 400.  Toss kale leaves with olive oil and salt until they are well coated.
  2. Lay the kale flat on a parchment-lined baking sheet.  Bake for 5 minutes until slightly browned at edges (keep an eye on them, those suckers burn fast!).
  3. Remove kale and set aside.
  4. Toast bread.  Heat butter in a small skillet over medium heat.
  5. Crack egg into pan and fry until set, about 1-2 minutes.
  6. Slice avocado and lay on toast.
  7. Layer a few crispy kale leaves on top of avocado.
  8. Top egg over kale.  Enjoy!

 

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