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To make:
1 tablespoon olive oil
1 clove garlic, minced
1 white onion, chopped
1 cup carrot, peeled and diced
2 cups baby spinach, fresh
32 oz vegetable broth (or chicken), sodium free
1 cup dried lentils, soaked for a few hours, drained
1 tsp oregano and thyme, each
salt, pepper to taste
dash of cayenne
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1st Keep
 marshafp
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