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Get Started - 100% free to try - join in 30 secondsWhen ready for a smoothie toss one of the frozen fruit packets in a blender and add a hand a handful of baby spinach, half a cup of Greek yogurt and enough milk to reach the consistancy you desire.
You can add anything you like such as protein powder, cinnamon, etc.
Three one pound bags of frozen fruit of your choice such as: strawberries, raspberries, and peaches.
4 medium bananas.
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