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Big Mac in a Bowl - Ideal Protein (Phase 1-4)

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Ingredients: 

* 1/2 pound raw ground beef, about 5 1/2 ounces cooked weight or 153 grams cooked *
* Salt and pepper, to taste
* 1 teaspoon minced dry onions
* 46 grams dill pickle slices or 2 dill spears, chopped, about 1 5/8 ounces
* 2 tablespoons WF Thousand Island Dressing
* 1 1/2 ounces iceberg lettuce, shredded


Directions

  1. Brown the ground beef, drain off any fat, season with salt and pepper.
  2. Meanwhile, soak the dry onions in a little water to rehydrate them.
  3. Put the meat in a large salad bowl and add the remaining ingredients. 

  4.  Toss and eat at once.

Tips / Substitutes: Sub the beef for ground turkey or ground chicken for a leaner meal.

Servings: 1

Preparation Time: 10 min

 

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