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Total Time: 50 mins
Yield: 8 cups
Serving Size: 1 cup
Servings Per Recipe: 1
Calories 119.9
Total Fat 2.3g
Saturated Fat 0.2g
Sugars 2.0 g
Sodium 13.9mg
Total Carbohydrate 19.2g
Dietary Fiber 6.7g
Sugars 2.0 g
Protein 6.4g
1 cup celery, finely diced
1 medium sweet onion, finely diced
1 medium red pepper, finely diced
1 cup fresh tomato, chopped
1 teaspoon fresh garlic, minced
1 teaspoon fresh ginger, minced (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
3 cups black beans, canned including liquid ( 4 - 15 oz. cans)
3 cups vegetable stock
1 teaspoon oregano
1 teaspoon cumin
3/4 teaspoon celery salt
3/4 teaspoon coriander powder
1/2 teaspoon thyme
1/2 teaspoon cayenne
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon allspice
salt
sour cream, can add a spoonful on top (optional)
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1st Keep
 kcbergmo
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