1/3 cup oats
1 tablespoon of nut butter (almond, peanut, whatever--pick your fave!)
A sprinkling of protein powder such as Designer Whey (note: this is optional)
1/8 cup of soy milk or milk (or almond milk or whatever you like)
1/2 cup of optional add ins (ideas: mashed bananas, canned pumpkin, apple sauce)
1/4 teaspoon of cinnamon
Optional: A sprinkling of something sweet, like a little sugar, agave or honey (Gina uses stevia)