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Spice up fish night by giving salmon a delectable 4-ingredient rub before cooking. A quick quinoa-vegetable salad rounds out the meal.
Yield: 4 servings (serving size: 1 fillet)
Amount per serving
Calories: 318
Fat: 18.5g
Saturated fat: 3.7g
Monounsaturated fat: 6.6g
Polyunsaturated fat: 6.7g
Protein: 34.1g
Carbohydrate: 2.2g
Fiber: 0.6g
Cholesterol: 100mg
Iron: 0.8mg
Sodium: 336mg
Calcium: 28mg
4 (6-ounce) salmon fillets (about 3/4 inch thick)
Cooking spray
2 teaspoons grated lime rind
1/2 teaspoon kosher salt
1/2 teaspoon cracked black pepper
1 garlic clove, minced
Lime wedges (optional)
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1st Keep
 christinedaae
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