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für 1 Pers.
1 Ei
250 gr Brokkoli
Salz, Pfeffer, Zucker
1 Mini-Römersalat
1 rote Paprikaschote
1 TL Olivenöl
25 gr magere Schinkenwürfel
etwas Schnittlauch
125 gr fettarmer Joghurt
2 EL fettarme Milch
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1st Keep
 BoeserEngel
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