Budget-Friendly Herb Garlic Meatloaf

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See original recipe at: diabetes.org

kept byhillwll
recipe bydiabetes.org

Notes:

Calories 190
Carbohydrates 9 g
Protein 21 g
Fat 8.0 g
Saturated Fat 2.1 g

Sugar 6 g
Dietary Fiber 1 g
Cholesterol 75 mg
Sodium 330 mg
Potassium 330 mg

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Ingredients:

Cooking Spray
1 piece whole wheat bread
¼ cup egg substitute
20 oz. lean ground turkey (93% lean)
2 cloves garlic, minced
1 Tbsp. chopped fresh oregano
1 Tbsp. chopped fresh basil
½ cup ketchup, divided
½ tsp. salt (optional)
½ tsp. ground black pepper
2 Tbsp. balsamic vinegar
1 Tbsp. hot sauce, optional