1 cup cooked black beans
1 cup cooked white kidney beans
1 tablespoon extra virgin olive oil
1 tablespoon ground chia seeds mixed with 3 tablespoons water
1/2 cup red onion, diced
1/3 cup fresh cilantro, steams removed and chopped
3 garlic cloves, minced
1 cup quinoa flakes (or 100 percent pure rolled oats)
1 cup cooked quinoa
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup goat cheese, softened
1 teaspoon adobo (from can of chipotles)
1/4 chipotle, finely chopped
1 tablespoon cilantro leaves, chopped
2 teaspoon yacon syrup
2 cups shredded cabbage
1 tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar
1/2 teaspoon cumin, ground
Sea salt and pepper to taste
1 frozen banana
1 cup frozen strawberries
1 cup coconut milk
1 cup water
1 cup sunflower sprouts
1 tablespoon chia seeds