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1/2c black beans
1/2c rice
2 c lettuce or kale
1/2 orange pepper
1 c broccoli
1/2c refried beans
salsa to top
powder mustard
pepper
salt
2 beans/legumes
1 whole grain
1-2 cruciferous veg
2 leafy greens
1 other veg
cook rice
chop broccoli and pepper
salute in water with the powder mustard, salt, pepper, chili powder
add 1/2c drained canned beans
add 1/2c rice
heat thouroughly
heat 1/2c refried beans
chop lettuce
spread hot refried beans on a plate
add the 2 c chopped lettuce on top
pour veggies, black beans. and rice on top
add salsa if desired
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1st Keep
 rachels97
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