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ingredients:
- 1/2 lb whole wheat pasta
- 1 butternut squash (about 3 cups), skinned and cubed
- 3/4 cup of finely chopped walnuts, toasted
- 2 cups of fresh spinach
- 1/4 cup honey
- 1/4 cup parmesan cheese
- 4 tbs olive oil
- salt and pepper to taste
- 2 cloves of garlic, minced
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1st Keep
 Poached_and_Scrambled
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