1 large head cabbage (I used Savoy cabbage)
1 small onion
2 cloves garlic, minced
2 tbsp olive oil, butter or margarine
1/3 cup water or vegetable broth
1 tbsp flour dissolved in 1/4 cup milk or soy milk
1/3 tsp sea salt or kosher salt
1/3 cup grated cheese (try fontina, gruyere or goat gouda)
1/4 cup bread crumbs
extra salt and pepper, to taste (optional)