Cabbage Rolls

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Original recipe from Thompson

kept byphoenyx7
recipe by

Notes:

22 grams protein, 8 grams fat, 167 calories

Categories:
- Cabbage Roll
- Dinner

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Ingredients:

100 grams lean ground beef each serving
4 large cabbage leaves
1 cup beef broth
1 tablespoon chopped onion
1 clove garlic crushed and minced
Dash of garlic powder
Dash of onion powder

Preheat oven to 375.
Lightly blanch large cabbage leaves and set aside.
In small frying pan combine ground beef, onion, garlic and spices and cook until brown.
Spoon ground beef mixture into cabbage leaves, tuck in ends and roll up (burrito style).
Put cabbage rolls in a baking dish and add broth to the bottom of the pan.
Brush lightly with beef broth and bake in oven for 20-30 minutes
Spoon sauce over cabbage rolls periodically to keep moist.
Make multiple servings at one time for best results.
Makes 1 serving (1 protein, 1 vegetable)