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Stuffed Cabbage Rolls


Makes 4 servings

Per serving: 290 calories, 9 g total fat, 3 g saturated fat, 25 g total carbohydrate, 7 g dietary fiber, 27 g protein, 713 mg sodium.


Cooking spray
2 cloves garlic, minced
1 yellow onion, chopped
1 pound 93% lean beef
¾ teaspoon salt
½ teaspoon black pepper
2 tablespoons chopped parsley
1 cup cooked hulless barley (or brown rice, or grain of your choice)
1 head green cabbage
12 ounces tomato juice
2 tablespoons white vinegar
2 tablespoons Splenda granular



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