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1 cup dates
1 cup other (dried fruit eg sultanas)
1
2
cup brazil nut (original recipe uses almonds in their skins)
2 cups rolled oats (substitute
1
3
1
2
cup lsa mix)
1 tbsp vanilla essence
2 tbsps carob (unsweetened, powder)
2 tbsps rice syrup (approx rice syrup have also used glucose syrup and honey successfully)
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