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2 ¼ cups old-fashioned oats
1 cup oat flour or whole-wheat flour*
½ cup ground flaxseed
2 tsp. cinnamon
½ tsp. nutmeg
½ tsp. baking soda
½ tsp. salt
1 cup unsweetened applesauce
½ cup honey or pure maple syrup
1 large egg
2 tsp. vanilla extract
¼ cup (4 tbsp.) unsalted butter, melted and cooled slightly
1 cup grated carrot, chopped smaller if desired (2 medium carrots)**
1 cup finely chopped (or grated) apple (1 medium), no need to peel
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1st Keep
 Annette_M_Shadiack
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